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Check back each month for ACT-informed writings. Each post features a word of the month, highlighted to explore, inspire, and challenge our readers in the pursuit of fulfillment and vitality. 
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August 1, 2018

COMPASSION

Definitionsa basic kindness, with deep awareness of the suffering of oneself and other living things coupled with the wish and effort to relieve this suffering

Synonyms:  benevolence, empathy, grace, humanity, kindness, mercy, tenderness, heart, conside...

June 29, 2018

SUFFER

Definitions:  experience or be subjected to (something bad or unpleasant); tolerate; allow (someone) to do something

Synonyms:  hurt, ache, be in pain, feel pain, tolerate, put up with, have, bear, stand, endure, allow, permit

When we think of the word ‘suffer’ we...

May 21, 2018

Trust 

Definitions: firm belief in the reliability, truth, ability or strength of someone or something; confident expectation of something; hope; to believe.

Synonyms:confidence, expectation, faith, hope, assurance, conviction, credence, dependence, sureness, certitude,...

April 18, 2018

Worry

Definitions:  give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles; a state of anxiety and uncertainty over actual or potential problems; a cause of uneasiness or anxiety

April 18, 2018

Discomfort

Definitionsmake (someone) feel uneasy, anxious, or embarrassed; cause (someone) 

slight pain; a state of mental unease; worry or embarrassment; lack of physical comfort...

April 18, 2018

Value

Definitions:  a person’s principles or standards of behavior; one’s judgment of what is important in life; to consider with respect to worth, excellence, usefulness or importance; to regard or esteem highly

Synonyms:  principle, code of behavior, standards, life-co...

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