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COVID-19

The COVID-19 pandemic is associated with numerous difficulties with adjustment to our significant life changes, including increases in anxiety and depression. Children, parents, and those already struggling with OCD or other mental health problems are particularly vulnerable. We are continually adding to our resources to support you in COAPing with COVID stress. For further resources, check back soon or follow us on Facebook or Instagram.

OCD

• IOCDF Coronavirus/COVID-19 Resources

• IOCDF Kids/Teen Coronavirus page

• How Coronavirus Can Exacerbate Symptoms of OCD

• OCD Stories podcast

• Jeff Bell podcast

The Human Struggle

• FACE COVID Acceptance & Commitment Therapy (ACT) video

• HealthUnlocked Community for those in social isolation

• The ACT Approach Handling Anxiety Like a Human Being

• Additional ACT resources

Parenting

• ChildMind.org resources, including articles, webinar updates, and more

• Good enough parenting (ADAA)

• Tips for handling work and kids

Kids

• Our very own Dr. Caitlin Gannon presenting on coping skills

• Growing friendships during the pandemic

• Teletherapy tips

• Social skills concerns

• 12 Bursts: 5-minute Kid workouts from YMCA

• Mindful Moments from AISD